Elizaine Barroso - Yoga Teacher

Holistic yoga teacher offering breath-based movement, pranayama, and meditation. Focused on nervous system regulation and emotional balance through mindful, inclusive practices for every body and level.

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Dive in the World Of Health & Fitness

Explore the transformative journey of inner balance and physical strength. Through intentional breath, movement, and stillness, discover a lifestyle rooted in health, peace, and personal growth.

Akhanda Yoga

Traditional yoga method developed by Yogrishi Vishvketu. Emphasizes breath, alignment for a grounded and holistic experience—perfect for deepening one’s spiritual practice.

Hatha Vinyasa

Dynamic, breath-based classes inspired by Krishnamacharya. Designed to enrich asana practice and promote clarity, stability, and vitality through consistent mindful movement.

Yin Yoga

Gentle, meditative practice that targets connective tissues. Professionally helps increase flexibility, encourage stillness, and release tension through long-held poses and deep relaxation.

Yin Yang

Balancing the fiery energy of Vinyasa with the calm of Yin. Energizes and soothes the body in a single, integrated session.

Pranayama

Focused breathing sessions that help regulate the nervous system. Promotes emotional balance, reduces stress, and enhances respiratory awareness.

Meditation

Introductory and guided meditation techniques to calm the mind, reduce anxiety, and cultivate presence and emotional awareness.

Benefits of Yoga​

Yoga promotes a deep connection between mind, body, and breath. It helps regulate emotions, calm the nervous system, and increase flexibility and physical strength. Through consistent practice, one gains better posture, deeper breathing, reduced anxiety, and mental clarity. Yoga empowers individuals to live more intentionally, reducing stress and encouraging presence. 

It’s a lifestyle that supports healing from within, fostering resilience, compassion, and inner peace—no matter the starting point or level of experience.

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Testimonials

“Elizaine’s classes are nurturing and empowering. Her breath-focused style helped me find peace in stressful moments and reconnect with my body.”
Freya Sanz
Actress
“I had never tried yoga before Elizaine. Her guidance is gentle yet transformative. I feel stronger, calmer, and more grounded every day.”
Mark Ficher
Mr. America
“Each session is intentional and healing. The breathing practices helped me manage anxiety and embrace a new way of living.”
Diana Burnwood
Mother

JOIN ME IN YOUR JOGA JOURNEY

Step onto the mat and into a community focused on healing, strength, and presence. Discover how small changes in practice lead to lifelong well-being.