About Me

My Way Of Joyful & Whole Life

I believe in breath as medicine, movement as healing, and stillness as strength. Each class is a space to reconnect with the body and self.

Elizaine Barroso

I am a holistic yoga teacher with a passion for nervous system regulation, emotional healing, and mindful living. My teachings blend breath-based movement, traditional yoga methods, and modern wellness tools to create safe, inclusive classes for all. With over a decade of experience, I guide students through transformative practices that bring balance to mind, body, and soul. My goal is to help each individual reconnect with their inner strength and find peace through yoga.

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Yoga Teacher

Author

A beautiful pink lotus flower blooming in a tranquil pond environment.

Mother

Yoga

Yoga is a personal journey of self-awareness, physical well-being, and mental clarity. Through mindful movement and breath, one finds strength, calm, and a deeper connection to self.

Testimonials

Hear from individuals who’ve transformed their lives through mindful yoga practice. Their words reflect the care, calm, and healing offered in every session.

“Elizaine’s classes are nurturing and empowering. Her breath-focused style helped me find peace in stressful moments and reconnect with my body.”
Freya Sanz
Actress

JOIN HUNDREDS OF HEALTHY PEOPLE

Step onto the mat and into a community focused on healing, strength, and presence. Discover how small changes in practice lead to lifelong well-being.