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Classes

Yoga As a moving meditation

Yoga supports overall health by calming the nervous system, improving flexibility, building strength, and enhancing mental focus.

It’s a natural tool for stress relief, emotional regulation, and long-term well-being—accessible to every body.

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Yoga is a journey, not a destination

Explore the transformative journey of inner balance and physical strength. Through intentional breath, movement, and stillness, discover a lifestyle rooted in health, peace, and personal growth.

Akhanda Yoga

Traditional yoga method developed by Yogrishi Vishvketu. Emphasizes breath, alignment for a grounded and holistic experience—perfect for deepening one’s spiritual practice.

Hatha Vinyasa

Dynamic, breath-based classes inspired by Krishnamacharya. Designed to enrich asana practice and promote clarity, stability, and vitality through consistent mindful movement.

Yin Yoga

Gentle, meditative practice that targets connective tissues. Helps increase flexibility, encourage stillness, and release tension through long-held poses and deep relaxation.

Yin Yang

Balancing the fiery energy of Vinyasa with the calm of Yin. Energizes and soothes the body in a single, integrated session.

Pranayama

Focused breathing sessions that help regulate the nervous system. Promotes emotional balance, reduces stress, and enhances respiratory awareness.

Meditation

Introductory and guided meditation techniques to calm the mind, reduce anxiety, and cultivate presence and emotional awareness.

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A diverse group performing yoga forward bend pose in a bright yoga studio.
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Essential Plan

$49 / Month

Learn More

  • 1 weekly class
  • Email support
  • Monthly wellness check-in
Register

Transform Plan

$89/ Month

Learn More

  • 2 weekly classes
  • Meditation & breathwork
  • Personalized progress notes
Register

Summer Offer

First month free when you sign up for a 3-month yoga journey. Feel better from your very first session.

Register

FAQ

What yoga styles do you offer?

I teach Akhanda Yoga, Hatha Vinyasa, and will soon offer Yin and Yin Yang classes tailored to energy levels and emotional needs.

Do I need equipment?

A mat is all you need to begin. I’ll guide you on any additional props that may enhance your experience.

Can I join online?

Yes, virtual options are available for those who prefer to practice from home. You’ll receive a secure link after registration.

Are classes suitable for beginners?

Yes! Each class welcomes all levels with variations and support. No prior experience is needed—just an open heart and willingness to learn.

What is pranayama?

Pranayama is breathwork.  Many different techniques can help to calm the nervous system, release tension, and centre the mind. 

What’s the cancellation policy?

You can cancel or reschedule up to 24 hours in advance. This ensures fairness and flexibility for both teacher and practitioner.

JOIN HUNDREDS OF HEALTHY PEOPLE

Step onto the mat and into a community focused on healing, strength, and presence. Discover how small changes in practice lead to lifelong well-being.