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Classes

Yoga As a moving meditation

Yoga supports overall health by calming the nervous system, improving flexibility, building strength, and enhancing mental focus.

It’s a natural tool for stress relief, emotional regulation, and long-term well-being—accessible to every body.

See upcoming classes below.

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An adult woman performing a forward bend yoga pose indoors on a mat, focusing on flexibility and concentration.

Pay as You Go

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  • Community Class
  • No montly commitment
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  • Discounted prices
  • Community Setting
  • Newsletter Updates
  • Wellness check in Upon request
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Classes

Every Monday at 7:30pm

Occasional Saturdays & Sundays 

Contact for more info

FAQ

What yoga styles do you offer?

I teach Akhanda Yoga, Hatha Vinyasa, and  Yin classes tailored to energy levels and emotional needs.

Do I need equipment?

A mat is all you need to begin. I’ll guide you on any additional props that may enhance your experience.

Can I join online?

Yes, virtual options are available for those who prefer to practice from home. You’ll receive a secure link after registration.

Are classes suitable for beginners?

Yes! Each class welcomes all levels with variations and support. No prior experience is needed—just an open heart and willingness to learn.

What is pranayama?

In short, pranayama is breathwork.  Many different techniques can help to calm the nervous system, release tension, and centre the mind. 

But it is so much more than that…

What’s the cancellation policy?

You can cancel or reschedule up to 24 hours in advance. This ensures fairness and flexibility for both teacher and practitioner.

JOIN ME ON THE MAT

Step onto the mat and into a community focused on healing, strength, and presence. Discover how small changes in practice lead to lifelong well-being.