Events

Events

Upcoming Gatherings

Join meaningful events designed to deepen your yoga journey. From seasonal workshops to special breath and meditation circles, each gathering offers connection, growth, and inspiration—both on and off the mat.

Rest & Reconnect

A Nervous System Reset

18th of January 2026 at Boco Yoga & Pilates

Rest and Reconnect: A Nervous System Reset is a mini-retreat dedicated to guiding you out of stress and into deep peace. We begin with restorative Deep Yin postures and the effortless stillness of Yoga Nidra, both fully immersed in the therapeutic, resonant frequencies of Sound Healing to facilitate profound physical and mental release. We will conclude with calming, conscious Pranayama (breathwork) to anchor your relaxed state, helping you integrate the benefits and leave feeling fully grounded, refreshed, and completely recalibrated. This is your dedicated time to pause and return to center.

 

A subtle shadow of a flower cast on a textured wall, creating a calm and artistic ambiance.

Potential Event Structure

Welcome & Setting the Tone | 5-10 min | Arrive, settle, brief introduction to the theme (“Rest and Reconnect”), and explanation of the components. |

Deep Yin & Sound Immersion | 30-40 min | Gentle, passive postures held for longer durations. The sound healing begins to play immediately, encouraging deep tissue release and guiding the body toward the rest-and-digest state. |

Transition | 5 min | Gentle movement/stretch to prepare the body for stillness. Settle in for Nidra (add extra blankets). |

Yoga Nidra & Deep Yogic Sleep | 30-45 min | Guided meditation into the state of conscious, effortless relaxation. The sound healing continues, supporting the profound quieting of the mind. |

Integration & Pranayama | 10-15 min | Slowly awaken from Nidra. Close with seated, conscious Pranayama techniques to seal the practice and ground the nervous system. |

Closing | 5 min | Final words, sharing (optional), and gentle transition back to the day. |

Total Event Time is Approx. 90 min – 2 hours | 

Woman using crystal singing bowls for a peaceful meditation indoors.

What to Bring,

This list focuses on maximizing comfort and absorption of the healing elements:

  Comfort Essentials:
   * A yoga mat (if you don’t have one, a mat will be provided). 
  * A warm blanket (or two!) and warm socks for the deep relaxation of Yin and Nidra. Body temperature drops when the nervous system slows down.
   * A small cushion or pillow for head support during Nidra.

  Hydration:
   * A reusable water bottle.

  Optional:
   * An eye pillow or scarf to cover the eyes during Yoga Nidra.
   * A journal and pen for post-session reflections.
   * Any personal props you love (e.g., blocks, strap, bolster) for maximum comfort.

Get in touch to know more!

Mindful meditation session using Tibetan singing bowls for relaxation and healing

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